The best hour
of the day.

Get results that last. Talk with a coach to build a plan that’s right for you.

PROFESSIONALLY TRAINED COACHES

COMMUNITY LIKE FAMILY

RESULTS DRIVEN PROGRAMMING

GETTING STARTED IS EASY AT THE BEST GYM IN Brentwood, California

Talk to a coach

Schedule a Free Intro with one of our Grey Group Fitness / CrossFit Takedown coaches.

Plan your training

Get a personalized program tailored to your needs.

Start with us

Join a fitness community committed to your success.

Get results

Achieve your goals with us. Get stronger, healthier and happier.

OUR PROGRAMMING

Programming designed to keep you engaged. Learn new skills, have fun and see results.

GROUP TRAINING

Our group classes are designed to deliver a great workout whether you are just beginning your fitness journey or already love working out.

NUTRITION COACHING

Have you ever heard the expression “abs are made in the kitchen?” Well, its true! Work with our nutrition coach to get faster results.

Personal Training

Work 1-on-1 with a coach, get a customized training program and stay accountable with personal training.

OUR MEMBERS

Real people. Real results. Our #1 priority is helping our members achieve their goals and beyond.

At the age of 35 I hit a low point,both physically and mentally. I found GGF/CFT and this is one of the few places I can go to everyday and I know I will be surrounded with motivation.

Eric H

As a teenager I was very Active, I loved sports and still do. as i sat on my couch reading about all the fun a friend was having at CrossFit I got up the Nerve to and try it out.

Karen A

When I found GGF/CFT I was unhappy, overweight and scared to come to the realization that I was unhealthy. Being at this gym I have gained confidence in knowing that I can achieve my goals.

Caitlin H

HEALTH APPS WITH PROVEN RESULTS?

What you do outside of the gym matters just as much as inside. Get our guide on the Top 6 Free Health Apps to help you manage sleep, stress, nutrition and travel.

The best hour of the day.